The truth is practically every house in America will have a weighing scale in it. But every household will treat them differently.
There are some folk out there that are literally scared of the weighing scale, to the point where they hide them in the bathroom closet.
These people will occasionally force themselves to get the scale out but most of the time they try to ignore it as best as they can, trying to pretend that it doesn’t exist.
But then there are other people out there that act like crack addicts in terms of their relationship with the scale. They literally are addicted to using it.
These people will literally weigh themselves at least once a day or if they are really extreme, then they will weigh themselves after every meal or perhaps after they workout. Each time they get on, they are hoping they will have made some sort of progress.
Now, while there is nothing wrong with the scale itself, these two extremes just cause a lot of unneeded pain in people’s lives.
It really is a great tool for giving people some sort of idea what they weigh. But there is a difference between using it as a measure of progress here and there, to actually obsessing over it.
If we focus too much on the scales then most of us will stop focusing on what is really important and that is to eat correctly and exercise regularly.
Personally I’ve stopped using a scale a long time ago. It’s just something that I feel a person doesn’t need. Especially since following the fat loss factor you will find that you will never need it.
If we pay too much attention to the daily changes that the scale shows us then we lose sight of what the real goal of healthy eating actually is, and that is to ultimately lead a long and healthy life that is full of joy and happiness.
Believe me, while it may seem great to obsess over the weighing scale, the truth is that you are probably just slowing down the progress that you actually make.
Of course there isn’t anything really wrong with using a scale, even if you happen to use it every single day of your life… just know when you are getting obsessed over it.
There are some of you out there that use things like a bathroom scale or a food journal to make sure that you remain on the right track and that you are constantly focused on the results that you are trying to achieve.
If you’re the sort of person that wants to lose fat while at the same time maintain muscle mass then keeping track of the progress that you are making will help you get the results that you want.
Just remember that there is a difference between tracking progress and getting overly obsessive about the scale.
Your body is constantly carrying out a variety of different processes so it is perfectly normal for it to experience fluctuations in weight.
You should not be surprised if you see your weight change on a day to day basis even by a few pounds. This is often caused by your body either keeping water or getting rid of it and various other processes.
That little number on the scale will not give you an accurate picture of what is going on with your body, so it is wise not to rely on it too much.
You also need to stop thinking in terms of the phrase ‘weight loss’ as it is far too vague. What does this term really mean?
The truth is that muscle actually weighs a lot more that fat, but the scale that you measure yourself on can’t tell you the difference.
The weighing scale literally takes every component of your body and then spits out a single, total number.
Looking at that number on the weighing scale you should realize that it is giving you the sum total of every part of your body and what it weighs.
That’s all that number really means. So ultimately it can’t tell you how much lean muscle mass you have on your person, neither can it tell you how much fat you carry.
The scale may be telling you that you’re losing weight, but what’s the point if all that weight is just muscle mass?
Another big issue is that people often set random weight loss goals.
A person may say they want to lose 60 pounds and then get completely obsessed about doing whatever it takes to reach this specific goal.
These kinds of goals eventually lead to a person starving themselves, doing excessive cardio and vomiting after meals, all in the hope to reach this target they have set themselves. Ultimately they end up caring little about whether they are damaging their health or not.
You really don’t want to get nuts over a little number. Instead you should focus more on trying to listen to your body, and see what it says. If you focus on eating right and exercising regularly, you will find that your body will lose all the fat that you need to lose to get into amazing shape.
Eating natural, healthy whole foods is the key to actually losing fat and maintaining muscle mass. So don’t try to mess about with shortcuts because this will inevitably lead to the path of you doing silly things to reach your goals.
The less you obsess over the number that the scale gives you the better you are going to end up in terms of health and weight loss.
You really are wasting a lot of time and energy faffing about with a weighing scale!
On top of that you are more than likely causing your health to deteriorate over time, because of all the stress that is associated with getting yourself weighed. This can ultimately lead you to having a lot of serious issues with food which can cause you to gain or lose an unnatural amount of weight.
Ultimately you should try your level best to focus on the things that matter the most and those are living a healthy, happy life where you sleep well and eat right (making sure that you avoid junk foods) while exercising on a consistent basis. Do these things and you will never need to touch the scale again.