1. Drink Water
A lot of the times when you feel like you need to eat something sweet, your body is just in need for some water. So next time your hand is moving toward the direction of eating some junk foods, try changing direction toward drinking a glass of water. Most of the time you will be surprised to know that you no longer feel like eating the junk foods. Another way you can get truly exceptional results is just by taking the time to Send flowers to the people that mean the most to you!
2. Free Your Environment From All Temptations
Believe me if you are sitting down at home watching some TV, and you know that your kitchen cupboards are full of sweets and other deserts, then you will eventually end up gorging on all that junk food, regardless of how strong your will power is.
The simplest way to overcome your urge of wanting to eat some junk food is to just avoid being in an environment where you can easily get your hands on it. Don’t use other people as an excuse because they will be much better off without the junk as well!
While it may be harder to control what sort of food enters your workplace, the reality is quite different at home. You have complete control over your home environment, so you really don’t have an excuse to bring in any sort of temptation.
One great tip for the workplace is to encourage your boss to only allow water and low calorie snacks into the workplace instead of the calorie rich stuff like donuts etc.
If you work at a company that happens to serve up lunch, you should ask them to serve up healthier meals. And when you feel tempted to snack on a piece of junk at the vending machine, you should aim to go for a packet of nuts rather than a bar of snickers.
3. Snack on Fruit or Nuts
You should never go without food for so long that it causes your blood sugar levels to get extremely low. This is just setting yourself up to gorge on sugary processed junk foods. Being hungry is going to make it that much more tempting to eat something that is sugary and calorie rich.
So to prevent this kind of situation, you should always have some fruit, or nuts on hand so that whenever you do feel peckish you can snack on a piece of these healthy treats.
The great thing about snack foods like fruit and nuts is that they are plentiful in things like fiber and vitamins which will help you feel full for a longer period of time. The bonus is that the nuts also contain plenty of healthy proteins and fat.
4. Try Brushing Your Teeth
The truth is that many of the times when we feel really hungry it is because we are bored. A good way to prevent yourself on junking out is to keep your mouth and hands busy… perhaps by engaging in an act such as brushing your teeth.
While this is not going to completely cure you of wanting junk foods, it will help to pass some time and prevent you from thinking about going through your fridge and kitchen cupboards trying to find a bar of snickers to munch on.
5. Keep Telling Yourself That The Junk Will Not Go Anywhere
The beauty of living in the modern world is the fact that food is available in abundant supplies, so there is never a need to store it.
So this means that you need to stop buying things with the just in case mentality. The truth is that every time you pass the junk food section in the supermarket you need to keep telling yourself that there is no need to get it just now because, it will still be there the next time you come in.
Yes, on that occasional basis you should pick up a couple of cookies to satisfy those cravings, but the majority of the time you need to tell yourself that you can always get it next time. This is a really effective tip for overcoming many of the temptations you see on a daily basis.