Simple Tips To Help You Avoid Temptation

Avoid Temptation1. Drink Water

A lot of the times when you feel like you need to eat something sweet, your body is just in need for some water. So next time your hand is moving toward the direction of eating some junk foods, try changing direction toward drinking a glass of water. Most of the time you will be surprised to know that you no longer feel like eating the junk foods. Another way you can get truly exceptional results is just by taking the time to Send flowers to the people that mean the most to you!

2. Free Your Environment From All Temptations

Believe me if you are sitting down at home watching some TV, and you know that your kitchen cupboards are full of sweets and other deserts, then you will eventually end up gorging on all that junk food, regardless of how strong your will power is.

The simplest way to overcome your urge of wanting to eat some junk food is to just avoid being in an environment where you can easily get your hands on it. Don’t use other people as an excuse because they will be much better off without the junk as well!

While it may be harder to control what sort of food enters your workplace, the reality is quite different at home. You have complete control over your home environment, so you really don’t have an excuse to bring in any sort of temptation.

One great tip for the workplace is to encourage your boss to only allow water and low calorie snacks into the workplace instead of the calorie rich stuff like donuts etc.

If you work at a company that happens to serve up lunch, you should ask them to serve up healthier meals. And when you feel tempted to snack on a piece of junk at the vending machine, you should aim to go for a packet of nuts rather than a bar of snickers.

3. Snack on Fruit or Nuts

You should never go without food for so long that it causes your blood sugar levels to get extremely low. This is just setting yourself up to gorge on sugary processed junk foods. Being hungry is going to make it that much more tempting to eat something that is sugary and calorie rich.

So to prevent this kind of situation, you should always have some fruit, or nuts on hand so that whenever you do feel peckish you can snack on a piece of these healthy treats.

The great thing about snack foods like fruit and nuts is that they are plentiful in things like fiber and vitamins which will help you feel full for a longer period of time. The bonus is that the nuts also contain plenty of healthy proteins and fat.

4. Try Brushing Your Teeth

The truth is that many of the times when we feel really hungry it is because we are bored. A good way to prevent yourself on junking out is to keep your mouth and hands busy… perhaps by engaging in an act such as brushing your teeth.

While this is not going to completely cure you of wanting junk foods, it will help to pass some time and prevent you from thinking about going through your fridge and kitchen cupboards trying to find a bar of snickers to munch on.

5. Keep Telling Yourself That The Junk Will Not Go Anywhere

The beauty of living in the modern world is the fact that food is available in abundant supplies, so there is never a need to store it.

So this means that you need to stop buying things with the just in case mentality. The truth is that every time you pass the junk food section in the supermarket you need to keep telling yourself that there is no need to get it just now because, it will still be there the next time you come in.

Yes, on that occasional basis you should pick up a couple of cookies to satisfy those cravings, but the majority of the time you need to tell yourself that you can always get it next time. This is a really effective tip for overcoming many of the temptations you see on a daily basis.

The Most Common Things You Are Doing To Prevent Weight Loss

Weight Loss PreventionThe truth is that once you lose some good amount of weight, friends and family will inevitably come to you for some advice wondering how on earth you lost weight and how they can do the same. In those moments you are going to be able to give them advice, and a few suggestions to get them on the right path to losing weight as well.

You know that person that works with you, who is constantly drinking cans of coke… all you need to tell him when he eventually comes to you for advice is to cut the coke out and he will lose a lot of weight.

For that one friend who seems to eat McDonald’s three times a day, all you need to tell her is to get active, drink more water and to stop eating fast foods!

These are extremely simple solutions to help those that want to get into shape really fast.

But while you may have lost a lot of weight yourself you may have come to a point where you have gone a few weeks in and not lost a pound of excess fat. You haven’t changed anything in terms of your new way of life but still, you are not shedding any fat?

Well, there are many reasons why you may have hit this weight loss plateau, and often times it’s because of your own doing.

Here are some of the common factors that result in a person’s weight loss coming to a halt:

1. You Waste Too Much Time Trying To Get Your Diet Perfect

Yes, if you happen to be allergic to either nuts, gluten or dairy then it makes sense why you would fuss over certain things that would make you extremely ill. Or perhaps your 6 months pregnant and you’re at a restaurant that serves up sushi… I wouldn’t look at you funny for wanting to exactly where that fish came from and how fresh it was.

But if you’re just an ordinary guy or girl looking to lose weight and get into the best shape of their life and have no real issues in terms of being allergic to certain foods then I really wouldn’t worry and get so worked up about exactly what is in every single meal that you consume. Trust me if you ever want to shed those last few pounds of fat you need to stop getting stressed out so much.

Trying to get your diet perfect will end in you failing, which will ultimately cause you to gain more weight.

2. You’re Not Taking Care Of Your Overall Health

Yes, while eating right is the most important factor when it comes to losing weight and getting into great shape, know that there are many other smaller elements that you need to get right in order to lose weight that much faster and to really get into the best health of your life.

You need to make sure that along with your diet, you are also working out on a regular basis, getting a good night’s rest every night, and making time to relax and have fun. If you get all these components right then there is no way that you are not going to be able to get into the best health of your life.

Believe me when I hit upon a weight loss plateau on my own journey it was because I was focusing far too much on just one area and that was to get my diet right. That worked for a while but in order to move forward and lose the remaining fat that was on my body, I had to improve my overall health.

3. You Keep changing Your Diet and Exercise Routine

The problem with living in the computer age is the fact that we all have access to far too much information. Often times this is great, but a lot of the times it can just cause information overload, because we are constantly trying to take in way too much information. The stream of information just never ends.

The truth is that there are already millions upon millions of health blogs out there with new ones coming out every single day all teaching a slightly different methodology on how to lose weight. On top of that there are always new research studies that are being released every single day, adding to our never ending inventory of weight loss information.

So what most people do is instead of experimenting themselves they just hop online and see what 1000 other people have done and have learnt from their experiences.

Believe me while having access to so much information is truly amazing, the reality is that it just confuses most of us and leads us to not do anything. The best thing to do is to try one thing and stick to it for a few weeks and analyze the results you have got then move forward from there. Trial and error is your greatest teacher.

So there you have it my friends all the information that you will need on the most common reasons why people end up getting into weight loss plateau’s and how to get out of them fast!

How To Lose Belly Fat In a Week – Steps I’ve Taken To Lose Over 100lbs

If you’ve found this page by searching for ways on how to lose belly fat in a week, then you’re in the right place, because I’ve literally lost well over 100lbs of fat by following a simple 4 phase fat loss program… here are some pictures of the results I’ve achieved:

Before Implementing Fat Loss Factor

Before Implementing The Fat Loss Program

After Implementing Fat Loss Factor

After Implementing The Fat Loss Program – I’ve Lost over 100 Pounds with Fat Loss Factor. The picture you see is of me in my old clothes!

… but the truth is that these sorts of results only came about by following the program consistently for 6 months!

You would be crazy to expect to lose 100lbs of fat in just a week…

However the great news is that anyone out there can lose that ugly belly fat in a week, if they just apply the same fat loss program I used over the last few months.

So ultimately it doesn’t matter if just want to get rid of that belly fat or you actually want to keep going until you lose every inch of excess fat on your body… know that it is all possible if you just follow this simple fat loss program.

The bonus is that you aren’t going to have to go on one of those crazy ‘starve yourself to death‘ diets in order to lose the belly fat…

and you won’t have to get on a diet that forces you to just eat salads all the time either…

To get real life results the reality is a little different…

This specific weight loss program just requires that you follow a simple four phase plan… keep this up for a week and you will lose that belly fat.

Phase 1: Natural Foods
Phase 2: The Cleanse
Phase 3: The Smoothie Plan
Phase 4: Lifestyle Un – Diet

My wife followed phase 2 for just a week and managed to get rid of that little gut she had… and I followed all four phases to lose well over 100lbs of fat and counting.

So ultimately whether you just want to shed the excess belly fat or just get rid of that muffin top all you need to do is follow this simple weight loss program that goes by the name of Fat Loss Factor.

The truth is that we’re all really busy people, trying to get as many things done as possible and that is why Fat Loss Factor is such an amazing program.

The great thing is that the program absolutely understands and appreciates the fact that most people live busy lives and don’t have the time or inclination to follow a complicated program regardless of how effective it may be.

My wife and I both juggle having full time jobs along with the responsibility of having to look after two kids and all of this takes up most of our time.

So trying to lose weight and get into shape really wasn’t possible because most of the programs that we looked into required a lot of time and effort to implement.

So when one of our friends introduced us to the Fat Loss Factor program, we really weren’t confident in it actually working for us.

But given that it didn’t take much time to implement my wife gave it a shot and literally lost all her belly fat within a week… seeing this I quickly jumped on board.

After a few months of following the program, I had literally lost over a 100lbs of fat, and the best part was that I had only implemented the diet section of the program :)

I hadn’t even looked at the exercise part…

The best thing is that if you follow the steps as given in the Fat Loss Factor, you’ll never want to go back to your old way of life.

On top of this, you will feel full of energy and life every single day.

My wife and kids are amazed at how full of energy I am all the time.

Often times I’ll be running around, playing with my kids and they will want to stop and take a break well before I do…

Having this sort of energy feels really great and it wouldn’t have been possible without the guidance of Fat Loss Factor.

So if you’re serious about learning how to lose belly fat in a week, then the first thing I’d do is stop trying to find an overnight solution.

Instead just follow the advice as it is laid out in Fat Loss Factor and believe me, you will very easily be able to lose all that belly fat in just a week.

My Wife and I have done it… isn’t it time you did too?

All the best,

Sergio Neuroice.

Find me over at Google+ and Twitter

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