Why Do Humans Always Search For The Easy Path?

easy way, hard wayThe reality is that most people love the idea of hard work.

The long hours, the tough grind, and sheer determination in the face of hardship are all attributes that practically every single person out there admires.

We congratulate those people that are known for working late into the night, and literally laugh at those that don’t… and ultimately we are constantly comparing ourselves on the amount of hours that we work.

Those of us takes it a little easy are ridiculed and given the cold look when it comes to getting that new promotion.

If you take a moment to Google something in relation to taking the hard path then you will literally find millions of results from people trying to teach you to avoid taking the easy route.

So by looking at it in this manner most of us would come to believe that there is no point in taking the easy route if you want to be successful.

Well, if this is the case then how come most of us are naturally inclined to choosing the easy path… if the hard path is so great and will lead to money, health and success then how come most of us just don’t want to go down that path?

Why is it that most of us just want to find the quickest possible way out of a challenge?

Well, the reality is that why make something any harder than it has to be. It just makes sense that most of us are going to want to choose the path that requires that least work.

Of course you will want to take the time to look at it in terms of evolution too… the way our ancestors lived and made decisions in order to survive.

Like practically every other animal that lives in nature, it was obvious that we had to preserve our energy as best as we could because there were no such options as your local grocery store that you could just pop into whenever you felt like it.

The truth is that our ancestors absolutely loved shortcuts simply because they are a lot more efficient and resulted in them using up a lot less energy and resources. The whole idea of creating tools was to make life easier.

Working only 4-5 hours a day to get food, and relaxing for the rest of the time was the easy option for them.

If we take a look at the lives of our ancestors then we can see that the easy way was simply the best way.

The technique of persistence hunting (the type of hunting where a person runs and tracks its prey to the point of exhaustion before killing it.) is what allowed human beings to hunt for food without collapsing due to exhaustion.

Running and running for miles and miles would just have left the person hurting themselves and more than likely not catching the prey that they were after in the first place.

The reality is completely different in today’s world. You are not going to die because you worked too many hours in a day.

While working late into the night might result in you getting stressed out and not getting enough rest it won’t result in you dying, because at the end of the day you still have a car waiting outside work to take you home to a warm bed and a fridge full of great, healthy food.

You can literally keep up this sort of lifestyle for years on end without causing any serious damage to your personal health and well being.

Survival no longer revolves around you having to track and hunt for food, and find fresh clean water.

Instead survival is more about earning that paycheck for which you can exchange for goods and services that you need. This really can take some hard work.

Most of us are more concerned about finding ways to pay for things like our college education, rent, transport, iPhone data plans, and trips to other countries, than where our next meal is going to come from.

Of course most of us also live in a completely different world than what our ancestors were used to. You will notice that most people are not prowling around in empty jungles hunting for food that is in ample supply… with little or not competition from others.

Instead most of us are focused on applying for jobs where there are hundreds if not thousands of others applying for the same position. Or perhaps you are one of the few people that are building up your own business and trying to stand out from the crowd.

It is a really competitive world where we are constantly fighting to carve our piece in it. Often times going for the easy path just isn’t as effective as it used to be.

But still that urge for finding the shortcut just doesn’t seem to go away and believe me I totally understand how this feels. As a child I grew up trying to find the easiest possible way to do things.

Rather than walking to school, I would run there… simply because it was faster. At the end of the day it was far more enjoyable to run than just walk there.

I’d often run through woodlands because it was shorter and a lot easier.

Taking shortcuts is something that I’d often engage in, all the way up to adulthood simply because those choices made a lot of sense to me.

Of course later on in life when I found out that my training was actually counter productive to my health and that I could very easily improve my physique and fitness levels simply by training less… I quickly jumped on board.

I started to work out for really short periods of time and massively increased the intensity. At the same time the workouts that were long and easy, I made them even longer and easier.

While completing extremely intense workouts was a hard thing to do, it felt incredibly easy because I was finishing it in a shorter period of time.

Running for long periods of time was generally unpleasant while going for long walks was a lot more enjoyable.

I started to engage in more time intense exercises such as hiking. I was literally taking the time to find easier more efficient ways of working out and it ended up with me getting far better results.

I honestly hated complication to the point where I even took the time to design an eating plan that was extremely easy and simple to follow. That meant I threw out calorie counting and instead relied on my body to tell me when to eat. I focused on eating quality foods instead of trying to make bad foods as healthy as possible. All this was easier and it resulted in me getting healthier and healthier.

I am honestly telling you that in the modern world there is ample opportunity for you to take the easier path and get even better results.

The one area where I’ve chosen not to take the easy path is in my business.

I’ve seriously put in a lot of time, work and effort to help as many people as possible lose weight in the healthiest possible manner.

While I’ve had tremendous success, there have been some disadvantages to pursuing this path. For one, I don’t have as much free time as I would like.

I have to combat a lot of daily stress.

But with that being said I can say that the hard path has been ultimately worth it, simply because the hard work has helped not only myself to get into great health but countless others too.

So there is one important conclusion that can come out of this and that is that not all shortcuts are bad. There are some shortcuts that work really well, but then there are other times where they just don’t do anything.

So don’t worry and feel bad that you are constantly searching for an easy path because ultimately that is an attribute that is built in each one of us. However also understand that in the world that we live in today sometimes the easy path just isn’t the most effective.

It’s important to be aware of all the various options you have available to you and then go on the path that you feel will bring about the best results.

To conclude I would say that in terms of health I think that going for the easiest possible option is a great thing because it means that we can work towards doing things that are not only good for us but also don’t take an eternity to see results.

You may find that you will have to work really hard and long in the beginning but once you get the gist of what you’re doing you can ultimately sit back and relax.

A good example is… a woman that chooses to walk everywhere instead of driving is taking the hard route initially but when she is old she will still be running around enjoying her time with her grand kids, walking about and playing with them whereas the woman that drove everywhere will probably be lying in bed, sick and tired all the time.

Those that work hard now will be able to relax and enjoy life later on.

Believe me, everyone wants to go on the easy path but sometimes it takes a little hard work to get there.

Remember to just work hard and take calculated risks when they’re needed, take the short path when it makes sense and you should be okay.

Keep this up and not only will you learn how to lose belly fat and get into amazing health but you will enjoy every single moment of it!

Why It’s Not Possible To Get Into Shape Overnight

Overnight SuccessThere are many research studies out there which actually prove that it is extremely rare for a person to ever be able to lose large sums of weight in an instant.

As you will see with most weight loss success stories out there, the results only came about after the person committed fully to putting in the work every single day.

If you are searching the internet in hope to find some instant results then believe me you will be in for some disappointment.

That disappointment people experience is the reason why most never succeed in actually losing weight.

For some odd reason we have been brought up as a nation to think that we are entitled to certain things. We somehow feel like we deserve to get overnight results without actually putting in the effort.

You see if you are serious about losing weight then you are going to have to develop the habits of hard work and patience.

That doesn’t mean you have to work hard for working hard sake. You need to develop the attitude of working smart on the right things. But the problem is that most people are not even prepared to do this.

The truth is that most of the conventional diet and exercise schemes are just leading people down the wrong direction.

Everywhere you go, you are bombarded with people telling you that it is possible to lose weight instantly.

But over the long term this is just causing people to head down the wrong path which will lead to them getting terrible results and giving up.

If you really want to get the fastest weight loss results then the best thing that you are ever going to do, is actually follow a plan that focuses on you eating whole and natural foods while at the same time doing lots and lots of exercise.

The great thing about losing weight through eating right and exercising properly is that you will end up being full of energy, and you won’t end the day with you feeling famished. You even get to eat things most conventional diets tell you to stay away from and those include things like steaks, and fried eggs!

The great thing is that when you are giving your body exactly what it needs and wants to stay healthy you will begin to see the weight rapidly drop off your body!

But it is important to remain with this diet for good if you want to see results. This is why you have to look toward getting on a diet that you will be on for the rest of your life and not just for a couple of months.

While many people will literally lose tons of weight when they first get on eating a healthy diet that is full of vegetables and lean meats, the truth is no two people are the same.

There will be a few of you that don’t see an immediate result.

I’ve personally seen that the vast majority of people that eat clean and train regularly, will see truly exceptional changes in terms of body composition but again there are always those few oddballs.

But you should never give up, regardless of how long it takes you to get into great health.

Just keep focusing on the vision, and keep putting in the work and believe me one day you will end up in incredible shape.

While eating healthy and training regularly really don’t require that much effort to get into as a way of life you need to understand that you will probably hit a weight loss plateau, sooner or later.

But at this time you need to keep reminding yourself that weight loss is a long journey and that you are not going to lose weight overnight. That you should keep plowing forward because you will see results if you do.

By keeping your eye on the ball you are going to be able to appreciate and notice the times when you feel down and then realize that you need to keep focused and keep doing the work because that is the only way to really get the results that you are after in the long term. Never give in because then you will never be able to get into the shape you want to get into.

If you are already in great shape then know that if you get off the track and eat a few donuts here and there then not all hope is lost.

But as soon as you come to realize that you have slipped off the track, you need to push yourself back on and put in the work.

While it can be hard to lose weight in this day and age that we live in because of all the temptations out there, it is still possible if you focus on what matters (diet and exercise) and keep putting in the hard work.

Overcoming The Emotional Connection Toward Junk Food

Junk FoodGetting over junk food is the biggest issue that most people have and what prevents them from jumping on board a healthy way of life.

Most people understand and appreciate the healthy concepts of eating right and exercising regularly. They really want to jump on board this way of life in order that they may be able to improve the quality of their life and ultimately get into great shape.

Who doesn’t love the concept of having an amazing amount of energy from the moment they wake up, to the idea of being able to eat fresh organic meat.

But then of course, the breaking point for most people is where they ask… what about coke or whatever other piece of junk food they absolutely love.

You can have all the knowledge in the world but it will be to no avail, if you aren’t able to get over the idea of not eating junk foods. Isn’t it a little odd how powerful these cravings for junk food are, so much so that they completely destroy any chance of you getting on the healthy road and way of life.

Is that single doughnut so tasty that it can completely hamper the quality of a person’s life and stop him from living a healthy way of existence?

Many people are used to saying ‘I’d love to live a healthy life but I could never give up my breakfast cereal.’ Well, this sort of response has really made me think deep about the mental power of eating junk foods.

Have you ever wondered why the best foods that people mention they’ve eaten usually tend to be junk foods?

The vast majority of people out there have some sort of deep love for one type of junk food or other.

It’s like we sort of emotionally attach ourselves to the food item in question.

There are also many other reasons why people love junk foods, some include the fact that they are very easily available, convenient to eat, and pretty cheap on most occasions.

A lot of the times the foods that we are attached to, are foods that we have grown up with and therefore we have become used to eating regularly.

Then there are some other powerful influences on our desire to eat unhealthy foods, these include our ethnic, family or community backgrounds on top of all the marketing and advertising that we are bombarded with on a daily basis. Finally there is the issue of taste.

I have told you before and you will notice it once you begin to eat healthy on a regular basis and that is the fact that most junk foods taste pretty much the same once you allow your taste buds to come back to life. This of course is only going to become noticeable when you begin to eat healthy and nutritious foods on a regular basis.

So how come we find, that some foods are a lot easier to give up than certain other foods?

Imagine tomorrow you woke up and were told that in order to live a healthy way of life you must avoid eating cucumbers. I really can’t imagine anyone really being bothered about it to the level that they will feel that it will stop them from living a healthy life.

Then how come the idea of giving up things like coke, or breakfast cereal is a lot harder. Why do we get anxious about the idea of getting rid of junk foods?

You will be amazed to know that your sense of taste is developed a lot earlier than you may initially think.

There are plenty of research studies which have found that the diet of a mother heavily influences the taste senses of a child.

The conclusions of many researchers as to why this happens is to help a child understand and know what tastes are safe for them. Ultimately it’s all about survival, and this process will help your child appreciate the flavors that will help them survive out in the world.

If you happen to come from a family whose diet was mainly rice then you will have developed a good taste for it quite early on.

The fact is that as human beings we associate certain memories around food. So if you had many good times as a child surrounding a specific type of food, then you will be more emotionally attached to it as you grow older.

One of the biggest factors that cause a sort of emotional connection to food, is that of holidays. But it is possible with any sort of event or occasion.

Do you happen to remember cooking something special with your parents of grandparents? Do you have strong vivid memories of going to a specific type of restaurant when you were younger?

Do you have a good memory of some time when you were first going out with your partner which still influences how you happen to spend time together today?

The problem with these sorts of emotional connections with food, is the fact that it can hinder your progress to live a health lifestyle, where you mostly eat fresh and nutritious foods.

Even if you are able to resist the temptation, you will never be able to truly enjoy healthy foods, because you will constantly be thinking about the junk foods of your past.

The past is one thing, but an even greater battle is the temptations of the present.

There have been many research studies which prove that the mental images that we play in our minds about certain foods play a massive role in the cravings we have for particular foods out there.

Have you ever seen an ad for food and then you suddenly feel like eating it? This may even be true if you don’t even touch that food! Those guys who created the ads have a wonderful way of actually convincing you that you need that food now!

Then the way we feel in any given moment also influences what we happen to eat. Often times when we are feeling down we will engage in emotional eating which can result in us gorging great portions of junk foods.

Eating a lot of carb heavy foods can give us a little bit of a high, but of course with every high there will come a crash… this up and down feeling can really become addictive.

The truth is and this is backed up by many research studies that when we are stressed out we naturally move toward wanting to eat junk foods.

Statistic shows that men usually go toward eating warm and calorie rich foods, whereas women prefer to put their hands on sweets etc.

It has also been noted that a younger person is more likely to eat snack foods rather than full on unhealthy meals.

From various different research methods out there it has been noted that the best technique for people to use when it comes to overcoming their desire to eat junk foods is to just keep it away from them. Make sure that your environment is free from any sort of temptation and you are less likely to gorge on bad, unhealthy foods.

The harder you make it to get access to a particular type of junk food you like, the less likely it is that you will put in the effort to actually get it.

You also need to work to get rid of those pleasant associations you have with junk foods. That means if you watch TV where there are countless ad’s that bombard you to eat junk foods, then just avoid watching TV on those nights when you are feeling particularly stressed out.

Another great tactic you could implement to overcome your desire to eat junk, could be to actually go on a little walk.

If you still seem to be having issues with food then perhaps you are experiencing some sort of eating disorder, and it could mean that you need to get yourself checked out by a professional counselor.

There have also been some research studies carried out which suggest that acupuncture can be extremely effective to help those people who are battling with constant cravings for junk foods.

Ultimately you need to appreciate the fact that your favorite foods are nothing but a small moment of pleasure, and perhaps a link to a happy memory in the distant past.

But you also need to remember that your life without that piece of junk is probably far more energetic, where you experience less health issues and therefore you get more out of every single moment that you have.

You need to realize that your life is probably more meaningful and filled with higher levels of pleasure because you don’t eat junk. Those taste buds you have, are just a minor part of your whole experience.

What foods would your body really like to have inside it? That is the question you need to ask yourself.

If you really want to live a healthy way of life you need to start paying attention to your body more, and giving it what it actually deserves. That is of course if you want to experience a healthy way of life.

Do you have any other tips or suggestions on how you can get over this emotional connection people have with junk foods? If you want to see more tactics to help you overcome this emotional connection to junk food then I’d recommend that you check out the fat loss factor.

Simple Tips To Help You Avoid Temptation

Avoid Temptation1. Drink Water

A lot of the times when you feel like you need to eat something sweet, your body is just in need for some water. So next time your hand is moving toward the direction of eating some junk foods, try changing direction toward drinking a glass of water. Most of the time you will be surprised to know that you no longer feel like eating the junk foods. Another way you can get truly exceptional results is just by taking the time to Send flowers to the people that mean the most to you!

2. Free Your Environment From All Temptations

Believe me if you are sitting down at home watching some TV, and you know that your kitchen cupboards are full of sweets and other deserts, then you will eventually end up gorging on all that junk food, regardless of how strong your will power is.

The simplest way to overcome your urge of wanting to eat some junk food is to just avoid being in an environment where you can easily get your hands on it. Don’t use other people as an excuse because they will be much better off without the junk as well!

While it may be harder to control what sort of food enters your workplace, the reality is quite different at home. You have complete control over your home environment, so you really don’t have an excuse to bring in any sort of temptation.

One great tip for the workplace is to encourage your boss to only allow water and low calorie snacks into the workplace instead of the calorie rich stuff like donuts etc.

If you work at a company that happens to serve up lunch, you should ask them to serve up healthier meals. And when you feel tempted to snack on a piece of junk at the vending machine, you should aim to go for a packet of nuts rather than a bar of snickers.

3. Snack on Fruit or Nuts

You should never go without food for so long that it causes your blood sugar levels to get extremely low. This is just setting yourself up to gorge on sugary processed junk foods. Being hungry is going to make it that much more tempting to eat something that is sugary and calorie rich.

So to prevent this kind of situation, you should always have some fruit, or nuts on hand so that whenever you do feel peckish you can snack on a piece of these healthy treats.

The great thing about snack foods like fruit and nuts is that they are plentiful in things like fiber and vitamins which will help you feel full for a longer period of time. The bonus is that the nuts also contain plenty of healthy proteins and fat.

4. Try Brushing Your Teeth

The truth is that many of the times when we feel really hungry it is because we are bored. A good way to prevent yourself on junking out is to keep your mouth and hands busy… perhaps by engaging in an act such as brushing your teeth.

While this is not going to completely cure you of wanting junk foods, it will help to pass some time and prevent you from thinking about going through your fridge and kitchen cupboards trying to find a bar of snickers to munch on.

5. Keep Telling Yourself That The Junk Will Not Go Anywhere

The beauty of living in the modern world is the fact that food is available in abundant supplies, so there is never a need to store it.

So this means that you need to stop buying things with the just in case mentality. The truth is that every time you pass the junk food section in the supermarket you need to keep telling yourself that there is no need to get it just now because, it will still be there the next time you come in.

Yes, on that occasional basis you should pick up a couple of cookies to satisfy those cravings, but the majority of the time you need to tell yourself that you can always get it next time. This is a really effective tip for overcoming many of the temptations you see on a daily basis.

The World’s Largest Diet Scams

Diet ScamsAfter personally having gone through some of the world’s most popular diet scams, before finally hitting upon a solution that gave me real results (Fat Loss Factor), I know how much pain a person can go through, when they put their trust in a weight loss program only to never get the results that they were promised.

With Fat Loss Factor I finally came to the realization that losing weight wasn’t easy and that there were no such things as overnight successes. The key to losing weight is following a real diet plan that is full of healthy and nutritious foods and working out on a regular basis. Simple, hard but extremely effective.

But imagine if someone was offering you the dream of never having to eat healthy foods or exercise a day in your life and still be able to get into the best shape of your life?

Now while you and I may finally have realized that there is no shortcut on the path to losing weight there are millions of people out there that fall for these scams every single day, thinking that they will get amazing results if they put in the work.

So here are some of the world’s largest diet scams, some of which I fell for too:

1. Fat/Carb Blocking Pills

Are you in the mood for a plate of pasta, covered with some thick cheese? Well, now you can eat all you want because all you need to do is pop a pill and all your worries are gone!

But wait on a minute that is just a lie that the maker of these so called fat/carb blocking pills will want you to believe.

The most popular of these types of pills is one that goes by the name of Alli, which tells you that it will prevent your body from absorbing any fat by giving you things such as severe stomach cramps, chronic gas, persistent diarrhea. You will be amazed that all of these side effects are included in their marketing campaign, where they recommend that you actually remain patient until your body warms up to the chemicals that are in the pill.

Well, you may be wondering whether these side effects are worth it. Truth be told, no. Simply because there is no evidence that these kinds of pills actually help a person to lose and keep off fat for long periods of time.

2. Kimkins Diet

Yes, on the surface this diet looks truly amazing. It’s based on the extremely famous diet known as the Atkins diet, but not only do you reduce the amount of carbs you eat but also the amount of fat, fiber and overall calories.

So if you literally have to reduce every aspect of your diet then what on earth are you going to be left to eat? The truth is not too much. Believe me the meal portions that are recommended on this diet are close to starvation level which is no way to go if you actually want to lose weight.

To add to the scam of this insane diet is the fact that the woman who created this diet has never revealed who she actually is. Reports claim that this woman has no health related credentials and instead of stopping people from continuing on with this terribly unsafe diet, she has continued to sell the idea that people will lose weight if they keep eating dangerously low portions of food.

And those so called success stories that you will find on their site? Well, you will be amazed to know that all of them are just pictures of random Russian mail order brides…. ha!

3. Herbal Weight Loss Teas

There are a lot of people out there that claim that you can lose the vast majority of your excess body fat simply by drinking things such as green tea. The reality is that it can be true for a short period of time.

The reason is that drinks such as green tea contain caffeine in them, which is one of the most power natural diuretics that you can get. So you may think you are losing weight when you get on those scales but the reality is quite different. You will gain all that weight back once you drink a glass or two of water.

The only time drinks such as green tea will help you lose weight is if they are a replacement for high calorie, sugary drinks such as coke.

4. Diet Patches

Yes, there is some evidence which suggests that tobacco patches actually work, but no evidence to suggest that diet patches work.

Essentially these patches are about as useless as the pills I’ve mentioned above, with there being zero evidence that these so called chemicals that help you to lose weight will even penetrate through the skin.

Don’t waste your time or money with this useless weight loss gimmick.

5. Body Wraps / Sauna Suits

There are some crazy people out there that really want to get everything that they can out of a workout session. Even going as far as wearing a silly suit in the pursuit of trying to lose weight. The only kind of weight that you will ever lose with these kinds of suits is water weight.

So believe me, while you may lose a little water weight by putting on one of these suits, the reality is that you will put that weight right back on the moment you drink a few glasses of water.

So there you have it, some of the most common and ridiculous scams out there that claim to help you lose weight.

If you are at all serious about losing weight and keeping it off, I’d recommend the only program that bought about real results for me. I lost over 100lbs and counting with a program called Fat Loss Factor. Check it out if you want.

Fat Loss Factor Review – Before and After Pics Included

Fat Loss Factor ReviewFat Loss Factor is essentially a step by step program that guides any person on exactly how to shed the excess fat off their body… beginning to end, with absolutely no element left out. The whole program contains 12 core principles that will take any overweight person and help them get into the best shape of their life in no time at all!

If you follow the instructions that are given via these 12 principles then you will lose weight… guaranteed. Believe me, I’m not joking… here are some before and after pictures of me and the results I got using the program.

Before Implementing Fat Loss Factor

Before Implementing Fat Loss Factor

After Implementing Fat Loss Factor

After Implementing Fat Loss Factor – I’ve Lost over 100 Pounds with the program. The picture you see is of me in my old clothes!

I literally have lost over 100lbs with the Fat Loss Factor program and I keep losing more and more fat every single day :)

The 12 principles you’ll find in the Fat Loss Factor guide cover:

Principle 1: Prepare For Success - Here you will be given all the information you need to basically make sure that you don’t fail in your quest to lose weight and fast!

Principle 2: Out With The Old, In With The New - This is the cleansing part of the diet. This section will cover exactly what you need to know and do in order to clear your body out from all those toxins that have piled up inside you, over the last few years. This step will really help your body become a true fat burning machine.

Principle 3: Lifestyle Un-Diet - This section covers the main foods that you need to eat from now on. You will also be given the exact list of foods that you should not touch if you want amazing results fast! I love this section because it’s really in depth and leaves no stones unturned. So ultimately this means that you are never going to be confused as to what you should and shouldn’t be eating from now on. The best thing about Fat Loss Factor is that they don’t expect you to be super human and give up on all your favorite foods overnight. Instead they literally encourage you to move forward one step at a time, every single day until you get the results you want.

Principle 4: Wash Away Fat With Water - Here you will be taught all you need to know about water, and exactly why it is essential if you want to lose a lot of weight in a really short period of time. On top of that you will be given specific instructions on exactly how much you need to be drinking every day, depending on the current state of your health.

Principle 5: Good Healthy Supplementation - Here all the misconceptions on supplements will be taken care of, and you will be given a thorough guide on exactly what you need to know. You will also be given a precise list of the best supplements you should be taking to help you lose a lot of weight quickly and safely.

Principle 6: Rebuild Your Body and Melt Fat All Day Long - Here you will be given very powerful techniques that will help you overcome many of the lame excuses that people have to not workout consistently. On top of that you will be given to the point information on the optimal workouts that will help you lose a lot of weight really fast.

Principle 7: Sculpt Muscle and Trim Fat - This principles goes into further detail about working out and all the advance things you can implement in terms of cardio and lifting weights that will help you get even better results, that much faster.

Principle 8: It’s All a Mind Game - Here you will be taught everything that you could possibly ever want or need to know about overcoming stress and developing a bullet proof mindset. Believe me this is the crucial principle that will massively propel your success rate.

Principle 9: No Breathe, No Life - Here you will be taught why breathing properly is so vital to help you increase your energy and ultimately help you lose more weight. You won’t just be given theory here but also exact step by step instructions on how you should be breathing from now on. I love that the program isn’t just about losing weight but also about helping you improve the quality of your whole life.

Principle 10: Rest Management - So yes, Fat Loss Factor even goes through a subject that many of us dread and that is sleep. It will cover exactly why sleep is so essential to your well being, to how to get a good night’s sleep and exactly how all of this will help you lose that much more weight and more importantly keep it off.

Principle 11: Look Your Best, To Feel Your Best - This section will teach you how to groom yourself (both men and women) in simple ways to help you become super confident and feel great about your new body.

Principle 12: Turning Your Program Into a Lifestyle - So you’ve applied the previous 11 principles consistently and are now in the greatest shape you’ve ever been in. Well now this final principle will teach you exactly what you need to do in order to maintain this amazing new body of yours! Simple steps with no fluff!

The 12 principles are covered in depth within the main eBook that comes with the Fat Loss Factor program. But you need to know that this is just the start of the program, and you’re not just given a load of information and expected to do the rest yourself as you would with many other fat loss programs.

The best thing about Fat Loss Factor, is the fact that you’re given all the best information you need to get amazing results in the eBook, but on top of that you’re also given an amazing Quick Start Guide which will give simple step by step instructions you can implement immediately to get amazing results quickly. This is the exact quick start guide that helped me lose over a 100lbs and counting.

Quick Start Guide

Quick Start Guide – This Simple Step by Step Process Was Exactly What Helped Me Lose Over 100 Pounds of Fat!

(Once you’ve gotten through the main eBook, these are the exact steps you are going to want to follow to help you lose as much weight as you want. These 4 phases are the very steps that I followed to lose well over a 100lbs of fat without doing any exercise!)

Of course you are also going to be given detailed meal plans, recipes, in depth videos, exercise log sheets, workouts (both beginner, intermediate, and advance), grocery lists and on top of that you will be given software that will help you track the exact progress that you’re making to make sure that you are getting results in the shortest possible time.

Believe me you’re not going to ever be confused on what you need to do with the Fat Loss Factor program. You’re literally going to be held by the hand from the beginning to end. This is why I’ve been able to lose over a 100lb of fat with the program!

Will Fat Loss Factor Actually Help Me Lose Weight?

Well my name’s Sergio Neuroice and I’ve had amazing results with Fat Loss Factor, So I’m doing my very best to help as many people as possible jump on board and experience the same things I have.

You’ve seen the evidence above with the amount of weight I’ve managed to lose in just six months!

The amazing thing is that I only followed the diet part of the program. I literally just followed the 4 phases that were shown in the quick start guide and ended up losing well over 100lbs of fat.

I honestly am shocked at how effective this program has been. Truth be told, I haven’t even touched the exercise section of the program and I’ve lost this much weight :)

So in terms of whether or not this program works, just see what I’ve managed to achieve by following it and decide for yourself.

If you are absolutely determined to lose a lot of weight in no time at all and are willing to follow the simple steps that are shown in program, then believe me there is no way that you are not going to be able to lose a lot of weight in no time at all.

How Fast Will I See Results?

Of course I can’t tell you that you will lose all the weight you want in a week. That would be ridiculous but the reality is that if you are willing to follow the program through then you will lose a lot of weight, fast. The key is to be consistent with the program every single day.

I’ve literally lost well over 100lbs of fat in just 6 months and the only thing I did was improve my diet. I can only imagine how much weight I would’ve lost if I had followed the simple workout plans.

How Much Time and Effort Will I Have to Put In to Get Results?

Believe me if you are willing to work at it daily then you will get exceptional results. But of course it is important that you take it one single step at a time.

When I first got my hands on the program I literally tried to jump right into it, going cold turkey on my old diet. But while I had a good couple of days I had given up on it just a week later, going back to gorging on massive amounts of junk food throughout the day.

But not one to give up completely, I went ahead and gave the program a second shot however this time I actually followed the advice that was given in Fat Loss Factor, which is to literally take it one tiny step at a time. Well believe it or not by taking this approach, I began to see results and actually enjoy the whole process too. Eventually I came to a point where I didn’t even think about or even want to eat junk foods :)

So trust me if you follow the advice given in program and slowly but surely make the changes that they recommend then you will begin to lose a lot of weight in no time at all. If you are one of those people that are looking for a shortcut then I wouldn’t recommend you get Fat Loss Factor. This program is only for those people that are willing to actually act upon the advice that is given in it.

What’s The Support Like?

Believe me my friend the support for this program is astounding. I first jumped on board this program a little while ago and the moment that I actually purchased it I was a little confused as to where I should start. So I literally shot Lori (the author) an email and she got back to me within a couple of hours, tell me exactly how I should proceed with the program in order to get the best results in the shortest possible time.

Thankfully the course right now is fully organized and you won’t have a problem knowing where to begin, but if you ever need any help then you can be sure that they will get back to you really quickly, if you just shoot them an email.

What Are The Disadvantages Of This Fat Loss Factor Course?

    • The first issue I have is the fact that there is a ton of information packed into the course. There isn’t any useless information, but there is a lot you need to get through to actually understand what you need to do in order to get amazing results. At the same time you might find it a little confusing on where you should begin.
      UPDATE: Dr Charles and Lori have just added a Quick Start Guide which is exactly what this course needed in order to summarize all the main points in the main eBook, and give you the exact action steps that you need to take to produce the best results. So you won’t be confused any longer as to where you need to start.
    • One of the bonuses that you get with the program is a software program called FooJoo. Basically its a little program which gives you a massive list of all the healthiest options available to you from over a 140 different fast food chains out there. But while this software is great, it only works on a Window’s PC which can get a little annoying if you’re using a Mac (like I am). But it’s no big deal anyway, because if you’re serious about losing weight you’d avoid all fast food chains anyway.

As with any product on the market, there are bound to be disadvantages but the great thing is that they don’t matter if you are wanting to get results because this program will help you lose a lot of weight.

What Do I Get When I Purchase The Program?

Watch this video where I go through exactly what you get when you buy Fat Loss Factor…

Does This Product Come With a Refund Policy?

This is what I love about this program and that is the fact that no matter what the reason if you don’t like the product, you get a full 60 day money back guarantee. All you need to do is shoot an email to Lori and bang the money will be refunded back to you immediately. But believe me getting a refund won’t even be in the back of your mind when you begin to see the amazing results of this fat loss program. The results you get will be that good.

What’s The Quickest Way To Lose Weight With Fat Loss Factor?

If you want to lose weight in the fastest possible time (and the process I used to lose well over a 100lbs of fat in just 6 months) just do the following:

Step 1: Read the main eBook
Step 2: Follow the quick start guide to begin taking action. Apply the workout and meal plans as and when referred to in the quick start guide.

Seriously if you just follow these two simple steps you will lose a lot of weight quickly. It couldn’t get any simpler, trust me.

Here are some more before and after pictures of me… The amazing thing is that I just keep on losing more and more fat every single week :)

Before

Before

After

After

What Are The Best Features Of Fat Loss Factor?

1. You will be getting absolutely everything that you could ever need or want to lose fat… meals plans, workout plans, exercise logs, grocery lists, step by step recipes, weight loss progress software, step by step workout videos, and a whole lot more. Plus the best part is that it isn’t just a bundle of information but it’s all packaged together in a simple and easy to follow manner.

2. Top notch email support. As I mentioned above I tried this myself and Lori got back to me within a couple of hours. So know that if you have any sort of issue or just want to ask a specific question then just shoot them an email and they will get back to you fast!

3. On top of this already amazing product you will be glad to know that Dr Charles and Lori keep on updating the product with new useful things such as more meals plans etc to help you get into better and better shape. Of course the latest addition to Fat Loss Factor was the quick start guide which was the thing that helped me get into the best shape of my life. It really just simplified all the important information into a series of actions steps you have to take to get real life results.

So I really hope that you enjoyed my Fat Loss Factor Review, and if you’ve got any questions then please just leave a comment or email me :)

All the best,

Sergio Neuroice.

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