The truth is that the simple idea of calorie counting isn’t the only factor that actually contributes to a person losing excess fat in a healthy and safe manner.
Neither it is only dependent on things like diet and exercise. You have to look at it as an overall picture. There are many different factors all of which work together to help a person to lose weight and get into the best health of their lives.
On top of that your attitude to losing weight is also extremely important. How you feel in any given moment will influence the actions that you take on a day to day basis. So it is really important that you take the time to actually develop good habits and remove all the terrible habits that are preventing you from seeing amazing results. You also need to stop trying to find a way on how to lose belly fat in a week, instead focus more of your time and energy on the long term results.
You really need to create an environment that is conducive to your weight loss goals and aspirations.
1. You Assume You’re Eating Healthy, But You’re Really Not
Are you on a diet that promotes eating a lot of different so called healthy products? Believe me the focus of any solid diet should be healthy and nutritious foods.
Are you drinking cans of diet coke, plates of so called healthy noodles, and loaves upon loaves of bread.
If you are then you are not on the path to losing weight but rather you’re on the path of consuming consuming empty calories that will make your fat.
You need to stop relying on these food labels and instead try to focus as much time and effort into eating real foods that are good for you and will actually contribute to you losing weight.
2. You’re Constantly Stressed Out
Believe me stressing out is not a good thing to do if you want to lose weight.
Regardless of what sort of stress you may be experiencing, whether it be financial or emotional you need to appreciate that your body doesn’t know the difference.
All stress does is cause your body to produce more cortisol which is the fight or flight hormone. This hormone will eat away at your muscles, increase insulin resistance and actually push your body to store more fat.
Believe me stress over 200,000 years ago may have been useful to humans because it literally helped them escape danger and live longer lives but the reality is quite different today.
Getting stressed over a simple traffic jam causes havoc on your body which isn’t good if you want to lose weight.
All you need to do is take a little step back and realize that most of the things that you are getting stressed over, really don’t matter in the long run. So just relax a little and start to enjoy your body getting rid of the excess fat you are holding onto.
3. Watch The Amount Of Carbs You Eat
Believe me you really need to keep a watch out for the amount of carbs that you consume on a day to day basis, especially if you want to lose weight. Cut out all the processed foods and if you want to lose weight that much faster I would also avoid things like fruit.
4. You’re Building Up Muscle Mass
Believe me you should never rely on the scales to give you a true picture of what is going on. Yes, while the scales can be great for giving you a broad picture of what is happening to your body in terms of weight they don’t give you the details such as exactly how much muscle you are adding to your frame.
When you are eating correctly it will cause your body to lose a lot of fat but if you’re working out on a regular basis then this will also result in your muscle mass growing.
If you feel great about your new way of life but don’t see any sort of movement on the scales then it is likely that you are losing fat but at the same time putting on some muscle mass.
5. You Don’t Exercise Enough
Are you walking at least 5 hours a week?
Believe me walking at a brisk pace is something that you are going to want to do more often if you really want to shed the fat that is on your body. The great thing about walking at around 75% of your max heart rate is that it will burn fat really fast.
If you are not walking enough then be sure to crank it up and believe me you will begin to see exceptional results.
6. You’re Running Far Too Much On The Treadmill
Yes, while walking at a brisk pace is great for you there is such a thing as doing too much of a good thing, which never leads to great results.
If you start to engage in activity that runs your heart over 75% of its max rate, then you will begin to burn glycogen reserves.
All this sugar that is lost will mean that your body will start to crave more sugars to replace all that it has lost, so you end up eating vast quantities of foods that are terrible for your health.
Believe me you don’t want to keep this up for very long because in the long term you will end up getting fat, losing muscle mass, getting stressed which will result in the hormone cortisol to be released and you will have destroyed any results you have achieved thus far.
7. You Still Haven’t Got On Board Fasting
Yes, every person reacts differently to fasting and your results will vary but the truth is that fasting is a wonderful way to really get over a weight loss plateau in record time.
Be sure that you’re eating healthy and nutritious foods and really start out small. Perhaps you can miss out breakfast tomorrow and then eat a late lunch. If you were comfortable getting around this then perhaps next time around you can skip out on breakfast and lunch.
Be sure to take baby steps as this will increase the chance that you are successful.
Believe me, as your body gets used to you fasting on an occasional basis, you will begin to not even notice that you have gone for hours without food.
8. You’re Eating Way Too Much Food
Believe me eating healthy isn’t going to result in all that excess fat disappearing overnight. While eating healthy is a great way to lose a lot of weight know that you still need to keep the amount of calories in check, especially once you have reached the weight you are happy with.
When you get right down to those last few pounds you will find that all the things that were working for you thus far will probably not work anymore.
If doing what you’ve been doing so far isn’t helping you get rid of those last few pounds, then it might be time to really tighten up those calories.
If you are eating really well but still are not losing the little weight you have left then it may be a sign that you are just eating too much.
So I hope that these top reasons for you not being able to budge the fat have helped to shine some light on what the exact reason may be, and what you can do to hopefully move forward and ultimately get into the best shape of your life.